Practice for Strengthening Your Inner Permission “I Am Allowed"

Especially in the areas of money, self-care, and feminine worth

🔹 Find 5 minutes of solitude. Sit or lie down comfortably. Let your body be supported. Feel that you are not alone — the Earth is beneath you, and she is holding you.

Take a few gentle breaths in and out through your nose, slightly lengthening the exhale.

🔹 Place one hand on your chest, the other on your lower belly.

Say to yourself or out loud:

"I am here.

I am alive.

I am a woman. 

I am allowed.

Allowed to be.

Allowed to relax.

Allowed to feel — all emotions, even the uncomfortable ones, even if someone else doesn’t like it.

Allowed to say ‘no.’

Allowed to cancel plans, to change my mind, to change my choices.

 Allowed to receive — gifts, money, care, support, appreciation, compliments.

 Allowed to have desires.

 Allowed to spend on myself — with love and pleasure.

Not for results. Not as a reward. Simply because I exist. And I want to.”

🔹 Breathe with these words.

Imagine them soaking into your body, into your skin, into every cell.

You can hug yourself or gently press your hands to your body a bit more.

🔹 And finally:

Imagine someone giving to you something you wish to have: a piece of jewelry, clothes , a walk, warm silence, peace, self-worth…

Or a house with a garden and a pool, travels — whatever your true heart desires.

Like a loving, generous, wealthy mother or father gifting their beloved daughter.

Receive it — without “should,” without explanations.

Simply because “I am allowed,” because I exist.